Magnesium citrate is a form of magnesium found in some dietary supplements. Some of the benefits of magnesium citrate are:
Easy absorption: Magnesium citrate is a highly absorbable form of magnesium, which means it is easily absorbed in the body.
Improves digestion: Magnesium citrate can help relieve constipation and improve bowel regularity.
Reduces stress and anxiety: Magnesium citrate can help reduce stress and anxiety levels in the body.
Improves sleep: Magnesium citrate may help improve sleep quality and reduce insomnia.
Relieves headaches: Magnesium citrate may help reduce the frequency and intensity of headaches.
Supports cardiovascular health: Magnesium citrate may help regulate heart rhythm and reduce the risk of heart disease.
Aids absorption of other nutrients: Magnesium citrate may help improve the absorption of other important nutrients, such as calcium and potassium.
Relieves muscle cramps: Magnesium citrate may help reduce muscle cramps and improve muscle function.
 
Overall, magnesium citrate may be a good choice for those who need to increase their magnesium intake or who are magnesium deficient. It is important to remember to always consult a healthcare professional before taking any supplement.